![]() Taking five minutes when you start feeling angry will help prevent damage later on by giving yourself a chance to cool off before jumping into response mode. Think about how likely this reaction is to solve the problem at hand as well as how helpful it will be in improving the situation over time. Once you have identified the source of your anger, assess how you want to respond. ![]() This will help you gain perspective and grow an understanding of why your emotions are manifesting this way. Is there an unresolved conflict or toxic dynamic? Are you feeling overwhelmed or powerless? Take time to identify what emotions are linked with the situation that has caused your anger. The first step is to identify what is making you angry. Here are some steps you can take to get in touch with your anger and manage it more effectively. ![]() Going through your feelings of anger may feel daunting, but it is possible and necessary. Uncontrolled anger can be damaging and can make it difficult for you to move forward in life, personally and professionally. But it’s important to learn how to express it in a healthy way.
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